top of page

Welcome 

Everyone has times of difficulty.  Some problems which life throws us are particularly tough.

You may have been trying to figure things out on your

own; or perhaps confided in people you are close to; both

of which can be helpful. But there are points when it's valuable to speak with someone who is objective and trained in these matters.

​

​

​

For many, considering professional help may feel unfamiliar or even uncomfortable. However, mental health is increasingly understood to be an intrinsic component of healthcare; and central to our physical health. Most of us can benefit from therapy at some point in our lives. 

​

​

​

The therapeutic relationship provides an opportunity to share issues of concern or confusion in a supportive, non-judgmental space; and be curious and reflective together.  It is unlike relationships with family or friends which are complicated by others’ needs or agendas; the focus is solely on understanding and helping you.  My priority in my practice is to provide this quality of relationship which helps in and of itself: and builds the trust necessary to identify and address your wished-for change.

door-to-an-inner-garden-yard-i-1511688 l

I am a Licensed Mental Health Counselor.  I work with adults of all ages who are seeking help navigating life’s intrinsic challenges including: 

​​

  • Depression and anxiety

  • Life transitions, loss, and grief

  • Work dissatisfaction and stress

  • Coping with medical issues

  • Relationship difficulties - with family members, friends, colleagues

  • Trouble with self-acceptance, self-confidence, and self-advocacy

  • Overcoming trauma and other difficult experiences which continue to impact current life patterns

 I invite you to:   

Use the form on the contact page to send me an email; you can let me know what kind of help you are seeking or ask me questions. 

I offer a free 20 min phone consult.We can get a sense if it seems a good fit. If you want, you can schedule an appointment.

bottom of page