Seattle-Based* Counseling & Therapy; In-network with: Premera, Lifewise, Kaiser, & First Choice
*Currently offering virtual sessions via ZOOM
Welcome
Everyone has times of difficulty. Some problems which life throws us are particularly tough.
You may have been trying to figure things out on your
own; or perhaps confided in people you are close to; both
of which can be helpful. But there are points when it's valuable to speak with someone who is objective and trained in these matters.
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For many, considering professional help may feel unfamiliar or even uncomfortable. However, mental health is increasingly understood to be an intrinsic component of healthcare; and central to our physical health. Most of us can benefit from therapy at some point in our lives.
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The therapeutic relationship provides an opportunity to share issues of concern or confusion in a supportive, non-judgmental space; and be curious and reflective together. It is unlike relationships with family or friends which are complicated by others’ needs or agendas; the focus is solely on understanding and helping you. My priority in my practice is to provide this quality of relationship which helps in and of itself: and builds the trust necessary to identify and address your wished-for change.
I am a Licensed Mental Health Counselor. I work with adults of all ages who are seeking help navigating life’s intrinsic challenges including:
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Depression and anxiety
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Life transitions, loss, and grief
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Work dissatisfaction and stress
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Coping with medical issues
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Relationship difficulties - with family members, friends, colleagues
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Trouble with self-acceptance, self-confidence, and self-advocacy
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Overcoming trauma and other difficult experiences which continue to impact current life patterns